I bought enough to actually cook lunches and dinners for two weeks. I haven't done that since, well, ever.
My parents are long gone and I've still been cooking. They don't like broccoli and CAM doesn't like Chinese food, so last night I made this Beef with Broccoli recipe I found on Pinterest. The kids ate whatever they wanted -- CAM picked a Lunchable and WHM asked for jambalaya -- and Mick and I enjoyed this.
Here's how it came together.
Slow Cooker Beef with Broccoli from Le Creme de la Crumb
Verdict: Delicious! Easy and the sauce was wonderful.
Cook it again: Absolutely!
Cost factor: Beef and broccoli are the only two components we'd need to confirm that we have on hand. $10-$15 if you shop sales
I didn't take any prep photos, sorry. Also, the photos I did take were snapped with my cell phone. I'll do better next time, I promise.
Last week at the grocery store they had coupons on some packages of "stew" beef. I love finding deals like that -- $2 off because it's been in the cooler and they need to move it? Deal! I just take it home and vacuum seal it and throw it in the freezer, and then when I want it, it's on hand. I just need to remember to defrost it. I try really hard to do this.
This is in contrast to my other approach, where I am overly ambitious, spend $100 on meats and leave them all in the fridge because I plan to cook them all week. But I don't end up cooking them quickly enough, the house soon smells like a rancid dumpster, and I have to throw away $80 of meats. The freezing option is so much better.
Usually I use this kind of meat to make goulash or hearty soups, but I decided I could cube it up and make the beef with broccoli recipe. Not quite the thin slices you typically get in a Chinese restaurant, but the same concept.
So, take whatever meat you have and either slice it or cube it. The recipe calls for 1.5 pounds; I used 1.8 pounds. Same thing!
(If I was really planning ahead and thinking that I would blog about this, there would be a pretty photo here of either the meats or the sauce. Use your imaginations, kids!)
Then mix up your sauce: beef broth/stock (low/no sodium if you have it), soy sauce, sesame oil, red pepper flakes, minced garlic (I just used the jarred kind here, since it's going in a slow cooker all day) and brown sugar. Here is the important part: the recipe calls for low-sodium soy sauce. USE IT.
A few months ago in a pinch, Mick ran to the store for the soy sauce for some other marinade we were making. We had to settle for the regular Kikkoman, not the low-sodium version, based on what the store had on hand. If you've ever used Kikkoman, you know that it's just brown salt water, so we typically use the low-sodium version. But we were in hurry and got what we could get. I used it yesterday, and the dinner was delicious but Mick and I both agreed that it was just on the too-salty side. Make sure you follow that part of the directions. It's worth a trip to the grocery store -- or two or three, if you have to search -- to buy the low-sodium version.
Anyway, put your slow cooker on low and let this go for four or five hours. I prepped this around noon and let it go until 5:30.
About half an hour before you're ready to eat, you're supposed to mix 1 tablespoon of corn starch with 4 tablespoons of cold water, add the mixture to the crock pot, and then let it cook and thicken. I did that, but it wasn't quite as thick as I wanted it to be, so I actually did that twice.
If you're wondering, I also forgot to turn on the rice cooker at this point, so 45 minutes later when it was all supposed to come together, I had the opportunity to realize I wanted a thicker sauce.
Right before you're ready to eat, steam the broccoli and then toss it in the pot, stir it up, and serve over rice.
Our broccoli was a little on the mushy side because of my rice cooker impairment.
This is the kind of meal Mick or I could throw together at lunchtime, let cook until we get home, and then when we get home from work just turn on the rice cooker and eat 45 minutes later. It's an easy, filling, relatively healthy weeknight dinner.
--Jen
